“Sitting is the new smoking,” they say.
In case you haven’t noticed, writing is a rather sedentary job, as is being a student. So with the assistance of a piece of plywood, I turned my treadmill into a walking desk–though it’s me doing the walking… not the desk.
What do you guys do to incorporate a bit of movement into your day? Do you ever stand instead of sit? Do you stretch? Set a timer, so you can take breaks?